For Individuals
Make your story as powerful as your work
Don’t let what you’ve built go untold. Now is the moment to be bold.
The right content can help you get to where you're growing. Whether it’s polishing your LinkedIn bio, enhancing your newsletter, or drafting a think piece, I can help you tell your story—and tell it well. I support founders and doers who help others live healthier and lead better...but who need help putting their impact into words. Together, we’ll connect the dots and translate what’s in your head (and heart) so you feel heard—and others feel drawn to listen. Let's grow your digital legacy and uplevel your credibility.
Professional Bios
Ghostwriting
Thought Partnership
Services
Ghostwriting
You’ve got the expertise. Now, let’s make sure the world sees.
Whether you're leading a health tech startup, coaching teams through change, or building tools for better work and well-being, your insights and ideas deserve to be heard. But articulating them clearly (and confidently) can feel intimidating and time-consuming. That’s where I come in.
I make it easier for founders and heart-driven professionals to turn lived experience into thought leadership that helps you grow forward. From ghostwritten articles to binge-worthy newsletters to polished interviews, I’ll help you find just the right words that sound like you, reinforce your vision, and position you as the expert you already are.
Essays and op-eds
Interview responses
Newsletters
Presentations
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You’ve got the credibility, but not the content to back it up (yet)
You know your work makes an impact—but explaining how feels 😩
You’ve tried writing it yourself… but it keeps falling to the bottom of your list
You can’t seem to get what’s in your head onto the page (not for lack of trying)
You want to sound polished and professional—without losing your personality
You’ve got important stories to be told but no partner to help you tell it right
You dream of being published in places like Fast Company, Forbes, or The Skinny Confidential (all work I helped my clients with!)
If you’re nodding along, I’ve got you!
Before Nurtured Narratives, I was leading PR at an ad agency in Midtown, Manhattan. I take my background in the industry and my own writing journey (see my portfolio!) to help you move into your destiny as a thought leader.
Services
Professional Bios
Writing about yourself often isn’t easy—but having me write for you can be. Maybe you’re at a turning point. Maybe you’re overwhelmed trying to distill everything you’ve done into a few hundred words. Or maybe you just want a fresh, polished version that reflects who you are now—and where you're growing next.
I’ll take the time to understand your story and your vision, then craft a bio that makes you feel seen (and feel pretty darn good about yourself, too). Whether it’s for your website, a speaking opportunity, or a big career move, your bio should move people—and move you forward. You’ve done the hard work (a lot of it), and now it’s my turn to help you tell people about it.
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Your bio feels bland (and you’re anything but)
You feel ~awkward~ talking about your accomplishments
You’ve done A LOT—but can’t quite connect the dots
You know you've evolved but your bio hasn't evolved with you
You’re more than your job title, but don’t know how to say so
You have your eyes on a shiny new goal and need a bio that shines too
If you’re nodding, I’ve got you
Because a strong bio doesn’t just summarize where you’ve been—it opens doors to what’s next, and makes you feel more confident stepping through the threshold. So, how about it? Allow me to do the humble bragging for you.
Services
Thought Partnership
You’ve got the ideas, insights, and expertise—but when it comes to shaping them into something pitchable, publishable, or just plain clear… you’re stuck. That’s where I come in.
In this 75-minute 1:1 session, we’ll:
Talk through your goals, gaps, and half-formed ideas
Refine concepts that feel fuzzy, flat, or unfinished
Uncover angles that make your work more resonant and relevant
Surface strong language for pitches, posts, or panels
This isn’t copywriting. It’s clarity work—with a writer who knows how to listen, reflect, and draw out your sharpest thinking.
Because the right story isn’t always the loudest. Sometimes it just needs the right listener.
Testimonials
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Liz Wessel
Co-Founder & CEO, WayUp
I always trusted her with everything, from helping me with a stump speech to writing thought leadership pieces and so much more. I barely had to edit/touch her work because it was just always so strong. She really is fantastic and, again, so smart. I cannot recommend Sonya enough, and I truly hope I get the chance to work with her again.
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Sarah Kenny
Teen Girl Life Coach, Sarah Kenny Coaching
After making a business pivot, I needed help redefining my personal brand and refining my marketing messages. I also knew that I wanted to focus on writing and speaking opportunities as my primary sources of business development. With Sonya's help, I was able to craft very clear, concise messaging to broaden my network and reach out to the media. Not only did the first article I pitched with Sonya's guidance get picked up, but I also received two leads from the publication itself!
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Dahlia Bernstein
Life Coach & Rabbi, Coaching with Dahlia
Sonya was amazing. She got me from a somewhat confident writer to a published author in one of my top news sources in three weeks. She helped me shape my article and propelled me into pitching it, and my first article got picked up the day I submitted it. I was ecstatic, and I know this type of publishing will continue to attract exactly who I want to serve.
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Rachel Johnson
Founder, ah.mi
Sonya has been amazing in generating buzz for ah.mi and helping us create a brand that people want to be a part of. She is such a talented writer and helps us take our brand to the next level. Sonya is also a dream to work with - she is timely, kind, and provides such valuable feedback. So grateful to have her!
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Charlotte Nicholson
Transition Coach, Nicholson Coaching
Sonya was such a delight to work with. I am so taken aback by how great the bio she wrote for me is. She truly made me sound like someone I would really love to meet! Sonya is also highly organized and a true professional in her field. I loved working with her and have already asked her to work on another project for me.
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Liana Pavane
Founder & Digital Wellness Coach, TTYL
Sonya has not only helped my business grow by leaps and bounds but has enhanced me as an individual. Her extreme attention to detail, organizational skills, and dedication are only part of what makes her an amazing collaborator. Her calm demeanor, honesty, and kind heart are what make her stand out from everyone else. Sonya will do more than get you results; she will become the person you rely on most in your business.
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Beth Gilmore
Head of Growth
It feels like I went on a spa retreat with your delivery experience, and it's so positive!
Let’s get growing—with a complimentary consultation
Co-Founder, WayUp