Tell your story (well)

Nurtured Narratives is the creative home of writer and content marketer Sonya Matejko. I helps brands, founders, and doers get to where they’re growing through grounded storytelling—while continuing to grow (and share) my own.


Known for finding lost words

Rooted in wellness, driven by clarity

Find the words that make you and your audience feel truly seen—and empowered to grow forward. By digging deep and unearthing insights beyond the surface, I help you create resonant content that hits different.

Brands I’ve written for

My services

Content that helps you grow, whether you're building your funnel or your personal brand.

For brands

For health & HR companies looking for thoughtful content that resonates with your audience + inspires them to act.

  • Blog posts

  • Case studies

  • Whitepapers


For founders & doers

For wellness-driven founders and doers who want to expand their personal brand or reshape their narratives.

  • Ghostwriting

  • Professional bios

  • Story support


Writing projects stressing you out?

Take the stress out of storytelling by allowing me to tell your story for you. As a writer who values well-being, I always aim to deliver a fulfilling experience—from discovery to publishing. Let’s connect if you want:

THE founder

Hi, I’m Sonya Matejko

(Your future partner in storytelling)

I move people for a living through grounded, resonant storytelling—and an unwavering loyalty to the Oxford comma. As a freelance writer, content marketer, author, and poet, I’ve spent 13+ years crafting narratives on what it means to live well, lead well, and grow into what’s next. My writing has been featured in The Atlantic, Forbes, HuffPost, Business Insider, Yoga Journal, and on bookshelves with my debut poetry book, Everlasting Spring. Founded in 2019, Nurtured Narratives is my bold leap into solopreneurship after spending nearly a decade in the advertising industry across agencies in NYCand Miami. Growth-minded and wellness obsessed, I’m always dreaming up about what story to tell next.

did you know?

Studies show practicing self-expression has a positive impact on our mental health and overall well-being.

Schedule a plot twist